Choose Leaf
Lives
spared
355.6 animals
- 315.3
- 35.9
- 0.83
- 0.16
- 3.4
Trying to eat fewer animal products?
Choose Leaf helps you track your meals and stay motivated. Log what you eat as vegan, vegetarian or containing meat, follow your progress, set goals and see your estimated impact on animals and the planet.
Coming soon forAndroid
Free downloadNo subscription
See your impact.
CO₂e
avoided
5,118 kg
Land use
avoided
8,097 m²
Water use
avoided
423,768 L
PO₄e
avoided
21,525 g
Choose Leaf gives you insight into the real-world impact your meal choices have on animals and the world. See how many animal lives you saved, how much CO₂e and water use was avoided and much more. *
Grow your garden.
Phase 1
Phase 2
Phase 3The more vegan and vegetarian meals you eat, the more rewards you get. Every day there's also a chance to find a seed packet which you can plant and grow with your rewards. There's 58 plants to collect!
BambooRose
Basil
BasilSunflower
Tulip+ 53
Tulip+ 53Look back anytime.
April 2026
38% veganSunMonTueWedThuFriSat
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
Look back at your logged days and see how far you've come. Each day is divided into four meals (breakfast, lunch, dinner, snacks) and each can be logged as not vegetarian, vegetarian or vegan.
Set goals and stay on track.
This week - Vegetarian/Vegan meals17 / 28
This month - Vegan meals40 / 60
Set weekly, monthly, and yearly goals that work for you. Build streaks, track your progress, and stay motivated at your own pace.
Your plant-based journey, by the numbers.
181 vegan days804 vegetarian days954 vegan meals2341 vegetarian meals73 non-vegetarian meals
Get a clear picture of your eating habits with detailed statistics and easy-to-read charts. See how your choices change over time, discover trends, and follow your progress toward a more plant-based lifestyle.
Frequently Asked Questions
Do I have to be vegan or vegetarian to use Choose Leaf?
No! You don't have to become vegan or even vegetarian overnight to make a difference. Every vegetarian or vegan meal you choose can help reduce your impact on animals and the environment. That's why Choose Leaf focuses on building lasting habits rather than taking an all-or-nothing approach. Every meal matters.
Is Choose Leaf a calorie or nutrition tracker?
No. Choose Leaf doesn't track calories, nutrients, or individual ingredients. Instead, it focuses on whether your meals are vegan, vegetarian or contain meat or fish. The idea is to make tracking your eating habits quick and easy, without having to enter everything you eat.
How is my impact on animals and the environment calculated?
Choose Leaf uses research-based estimates to show how your food choices may affect animals and the environment. These calculations draw on average data about factors such as greenhouse gas emissions, land and water use, and animal welfare. The figures are intended to give you a meaningful sense of your progress, not to represent exact real-world outcomes.
Do I have to log every meal?
Not at all! You can use Choose Leaf as often as you like and track as much or as little as works for you. Of course, logging more consistently will give you a clearer picture of your eating habits over time, but there's no need to be perfect. You can also log an entire day instead of individual meals.
What is the Garden?
The Garden adds a little fun to your plant-based journey! As you log vegan and vegetarian meals, you earn resources that you can use to grow plants in your very own virtual garden. You can also discover seed packets and collect different plants as they grow through several stages. With 58 plants to collect, there's always something new to discover!
Is Choose Leaf free?
Yes! Choose Leaf is free to download and there is no subscription. Instead, there is an optional Supporter Package that unlocks some additional features for a one-time payment. This is completely optional.
How can I support Choose Leaf?
Unlike many apps on the App Store, Choose Leaf does not require an expensive subscription to use it. If you want to support the developer, there is an optional Supporter Package you can purchase for a one-time payment. This is the best option to support Choose Leaf. Your support means the world to me.